Thursday, October 30, 2008
Newfound Hope for Many: Autism Service Dogs
Sunday, October 26, 2008
Profile Story: Sister Mary Tarpy
So I think this may be the final version... despite it being nearly 2oo words over the limit our teacher set. I really don't feel like taking anything out of the story since it may take away from the overall theme/idea (believe me, I tried). If you have some free time, sit back and enjoy!
Sister Mary Tarpy: A Selfless Woman
Transformed by a higher calling, Mary Tarpy is still inspired after 65 years in the ministry
By: Kelly Martin
On a warm May afternoon in 2003, Sister Mary Tarpy discovered the power of a random act of kindness – a simple telephone call to a friend.
With living in
What began as a routine call to a beloved friend turned into a sudden realization for Sister Mary – she had to go to
While most people need preparation in order to suddenly pack up and go somewhere, Sister Mary Tarpy just needs inspiration. Inspiration from family, close friends, and most importantly – inspiration from God.
As a sister for 65 years, Sister Mary has had several powerful, touching moments in her life that have inspired her to do what she does best - help people like Claire who are in need of encouragement and support. Whether she was traveling to historic parts of
Being in a climate of faith in her household in
Ever since that day, Sister Mary has devoted her life to educating students in different states, including
In 1972, she embarked on a 10 year journey to
One night in
Witnessing these sights made Sister Mary realize the importance of having a strong family support system and is why she values strong friendships. “She knows just the right time to do something small that makes a big difference,” Marie Gemmell, a friend of thirty years, said. “Even a simple call to say ‘hello’ makes all of the difference in the world.” When they arrived back in the states 10 years later, Mary instantly saw the differences in America’s family values just by eating at restaurants. She had not even finished her meal and multiple families had already come in, eaten, and left.
“It seems that many people seem to treat their faith this way,” Mary said. Unlike many people, Sister Mary stops to appreciate life enough to realize her true potential in life. Most don’t seem to fully drink their faith in, as she has done – specifically in the town of
In October of 1971, Sister Mary traveled to the town of
When they entered the church, the sisters shared the objects which they picked up. One of them described an empty Lucky Strikes cigarette box. The sister went on to explain how this represented one of her addictions that she broke, which eventually allowed her to welcome God into her life. “It was so moving to hear about other sisters’ stories of what led them to the Lord,” Sister Mary said, “It is things like that which keep me inspired and motivated to serve people.” Whenever she thinks about this experience, she knows anything is possible when choosing to follow God’s path. Sister Angela, a former secretary of Sister Mary’s, knows that Mary will do whatever it takes to help someone in their walk with the Lord. “She always thinks of doing the little things for people,” Sister Angela said.
Sister Mary not only has helped people in their walk with the Lord, but she has also helped children succeed in school. It was 1953, her seventh year of teaching, when Sister Mary saw her hard work as an educator pay off. She was teaching the seventh and eighth grade at
Not only were they eager to learn, but they also learned quickly. “Nothing is more rewarding than seeing kids quickly absorb your teachings,” she said. “I loved being challenged to come up with new activities for them.” They learned so quickly that Sister Mary had to constantly think of new ways to involve the kids. She eventually was so determined to do this that she created a “patrol court” which promoted safety while crossing the streets after getting off of school buses. “She is so dedicated to helping people any way that she can,” Claire Salter said. “If she wants something done, she will get it done.”
Just as Sister Mary was becoming successful with teaching seventh and eighth graders, she learned that she would be teaching younger children – something she wasn’t exactly expecting. Her mother thought it would be nice for her to live nearby, in
On a warm April afternoon, Sister Mary finally had to face the inevitable - her mother passing away. Sisters of Notre Dame de Namur were not allowed to visit family in any circumstance until the mid 1960’s, when the
At her mother’s mass, Sister Mary prayed endlessly. She knew the dedication it took to be a sister of Christ, and this was one test of many, she knew, that she would have to endure. “She makes it seem so easy,” Sister Angela, former said. “Even in the darkest days her light will shine.”
Now retired, Sister Mary lives in the Sisters of Notre Dame de Namur convent in
One hundred miles later on that warm afternoon in 2003, Sister Mary arrived at Bethesda North hospital in
As she hugged Claire, Sister Mary thought back to her experience in
Saturday, October 25, 2008
The candidates vs. themselves
Friday, October 17, 2008
Selfless Love: The Answer to Most Problems
Sunday, October 5, 2008
A Selfless Woman: Sr. Mary Elaine Tarpy
Saturday, October 4, 2008
The Big Rant
Friday, October 3, 2008
How-to story: Seven Secrets for Busy Moms to Stay Fit
So I admit.. it has been a little long since I last posted! I guess I have just been busy with - what else - but school work. And not to mention working. And trying to keep my student organization intact. And my sanity. But that's a whole other story!
Things always have a way of working out, as I say. Below is one example of this! Even though this story did cause me to get a little stressed here and there, it came together quite nicely in the end. Check out my first story assignment for this year: the how-to story. Enjoy!
Seven Secrets for Busy Moms to Stay Fit
By: Kelly Martin
Katie Rhodes teaches eight fitness classes geared toward moms weekly, works as a physical therapist, provides support for her two children, and manages her own company, “Hip to be Mom.”
But she wasn’t satisfied with just that – she wanted more. Although she assists hundreds of mothers who want to get in shape, she realized it shouldn’t stop her from doing the same.
With hearing many women say, ‘I won’t ever fit into my jeans again,’ Rhodes likes to do what she does best – motivate them enough to forget they even had such thoughts in the first place.
1. Find a personal motivator.
Everyone has heard that a consistent workout routine requires motivation. However, many people don’t ever find a personally compelling motivator to kick them into gear.
As the managing instructor for StrollerFit, a class specifically designed for mothers to work out with their children,
Similarly, Sherri Dodd, author of “Mom Looks Great” and a personal trainer in
- Get in the habit.
Once mothers have a personal motivator, it is time to break into action. Many times, however, these women find themselves starting a routine only to give up on it a week later. This is especially the case since women with younger children are working more than ever before. According to the U.S. Bureau of Labor, 72 percent of women with children under 18 had jobs in 1999, compared with 33 percent in 1960.
“Writing exercise times on a calendar can get you in the exercise mode – and eventually in the habit,” says Cathy Moxley, author of “The Busy Mom’s Ultimate Fitness Guide” and manager of Fitness Insight, a local program in
Having an exercise buddy could be the key factor in making the habit stick. “Having a fitness buddy can make you accountable – without them, it is easy to skip a day since no one is motivating you,” says
- Have a back-up plan.
It is inevitable for busy moms – plans will change, fall through, or never exist when you thought they did. “Have a gym bag packed in your car at all times in case an opportunity to exercise presents itself,”
While unexpected changes in plans can free up time to exercise, there will also be circumstances when the opportunity disappears. Tracey Mallett, an international fitness expert in
We all know the saying: luck favors the prepared. Pack your gym bag, and be prepared for the unexpected.
- Do “the little things.”
“We burn 50 percent more calories standing instead of sitting. Being a mother with many obligations, this one shouldn’t be too hard for us,” Moxley says. She suggests taking walks during lunch breaks, long detours when walking outside, and more stairs instead of elevators.
Also, doing different forms of plyometrics – sudden bursts of movement - can train mom’s bodies to build more muscle and increase reaction time, Dodd says. These include routines such as jumping jacks, jump rope, and basket shots. And we all know having little kids running around is just asking for moms to intervene in some way – whether it is reacting quickly to a fall or getting them out of harm’s way.
- Involve your kids in the workout routine.
Being the managing instructor of a program where mothers can work out while pushing their kids in strollers,
Also, Moxley sometimes has her kids help her do sit-ups or help her with bench presses by being a human weight.
Whatever the routine with kids, getting creative can be both a fun and rewarding experience for kids and moms.
- Enjoy the journey.
Many mothers are so concerned about the end result – losing weight – they do not stop to appreciate the process of transformation. “It is important to stop and smell the flowers once in a while,” Dodd says. “When starting a fitness program, the ideal situation is that it becomes a more than a program – it becomes a lifestyle.”
While the finish line is nice to think about, appreciating the checkpoints along the way is just as rewarding. These checkpoints could include more restful sleep, increased endorphins, and confidence in follow-through, Dodd says. And, of course, once you cross that finish line, the goal is to be just as eager to find another starting line.
- Think long-term.
While it is important to enjoy the journey of exercising, it is just as vital to think about forms of exercise that you can do in the long-run. You want to be able to extend the journey as much as possible.
“It is easy to fall into the trap of getting too impatient with wanting to see instant results,” Moxley says. It’s not healthy to get into an “all or none” mindset, she says; you should really focus on what you can see yourself doing for a while.
While thinking long-term, it is important to have a goal in mind and to never lose focus. Starting a new workout routine can cause some women to forget who they were in the first place. “Throughout it all, never lose sight of who you are and what makes you tick,” Mallett says.
Even though she gets paid to help moms get in shape,
“At the end of the day, I don’t care about the money,”